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Frequently Asked Questions

Your go-to guide for sweating, plunging, booking, and everything in between.

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Infrared Sauna

Infrared therapy sounds hot—because it is. Here’s everything you need to know before stepping in.

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Cold Plunge

Cold feet? Good. These FAQs will help you chill smarter (and survive the plunge).

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Contrast Therapy

Hot, cold, repeat—simple, right? Not quite. Click here before you go full send.

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Recovery & Performance

Your muscles called—they have questions. Get the answers to faster recovery and peak performance.

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Detox, Immune Health & Wellness

Flu season, late nights, or too many tacos? Your immune system will thank you—start here.

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Home Page

Skip the small talk and the front desk. Here’s your guide to navigating our self-serve recovery suite like a pro.

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Packages & Memberships

More sessions, more perks, less overthinking. Peek inside to see what fits your flow (and your budget).

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