How hot does the Temecula sauna get?

It runs up to about 170°F. Because infrared heat is dry, many people find they stay comfortable longer than in a steam room.

Do both Temecula suites have the same sauna?

Both rooms have a private infrared sauna, cold plunge and shower. Pick the room that has the time you want.

Can I skip the cold plunge?

Sure. Your booking covers the whole suite, but nothing says you have to plunge. Heat and a shower is a perfectly good session.

What should I wear in the sauna?

Whatever you'd wear to a pool, or light workout clothes. Nobody else will be in the room, and the towels are provided.

Can my partner join me in the sauna?

Yes. Add them as a guest for $20 when you book. The bench fits three.

What are the benefits of infrared sauna?

The research is promising. A small study found far-infrared sessions helped leg power recover after hard endurance training (SpringerPlus, 2015), and in a survey of regular sauna users, 83.5% reported sleep benefits (Complementary Therapies in Medicine, 2019). A sauna is not a medical treatment, so talk to your doctor about any health condition.

Temecula studio · Infrared sauna

Private infrared sauna for Temecula and Murrieta.

A private infrared sauna for Temecula and Murrieta, on Madison Ave. Each of our two suites has its own sauna, cold plunge and shower, and for 25, 55 or 85 minutes the heat is yours alone.

Book your first visit 50% off · from $29.50 Been here before? Book a session

4.8 on Google · 33 reviews · Oct 2026
Open 7 days, from 5am on weekdays
25389 Madison Ave, Murrieta
Usually has same-day openings

The infrared sauna in a Temecula suite, glowing red under a pink neon sign — A Temecula sauna

Why people book it

Why infrared, and what studies show.

Muscles after a hard session
When researchers had active men sit in a far-infrared sauna after maximal endurance work, their leg power came back better than with rest alone (SpringerPlus, 2015). The authors also called it a comfortable, relaxing experience.
Long-term heart research
Finnish men who used a sauna most days had lower rates of fatal heart disease over two decades than men who went once a week (JAMA Internal Medicine, 2015). Most of that research is on traditional saunas.
Better nights
Among 482 regular sauna users surveyed, 83.5% said sauna use helped their sleep (Complementary Therapies in Medicine, 2019).

Our infrared sauna guide has the full research

Research, not a promise. Results vary, and none of this is medical advice.

What it's like here

Inside a Temecula infrared sauna.

The sauna is a wood cabinet with a glass door that glows red when it's running. Inside, the heat comes from panels in the walls, so it feels steady and dry rather than steamy. It runs up to about 170°F.

In one room, a pink neon over the sauna reads "Always leave a space better than you found it." We hold ourselves to that: the suite is set and the towels are stacked before you arrive.

With two suites, sauna time is easier to find here, often the same day. New to infrared? Start with our infrared sauna guide.

Sauna basics.

Ease in with 10 to 15 minutes, then add more on later visits.
Bring a water bottle and actually use it.
Leave jewelry in your bag. Metal gets hot.
Dizzy or done? Step out, sit, and cool off.
Get your doctor's OK first if you're pregnant or have a heart condition.

A guest relaxing with her eyes closed in a private infrared sauna

Sessions and prices

Sauna sessions in Temecula.

Each booking is a whole suite: sauna, plunge and shower. If heat is the main event, 55 minutes gives you two good rounds with a cool-down between.

Going regularly? With a 20-pack, a 25-minute session costs $19.95. See packs and memberships.

First visit · Temecula

50% off your first visit

Regular price25 min $59 · 55 min $89 · 85 min $119

Jameson C.Google review, Temecula
“It’s a great recovery choice premium ice bath and amazing sauna includes a shower as well and complementary towels 10/10”

Who comes, and when

Who comes in, and when.

5am
Before the commute
Open from 5am on weekdays, so you can be warm, showered and on I-15 before traffic builds.
After the gym
No second drive
If you train at Self Made, finish in the heat without getting back in the car.
Evenings
When the valley cools
Temecula nights get chilly. A warm sauna after dark feels right.
Weekend
Slow Saturday
Book 85 minutes, add someone for $20, and let the morning run long.

Getting here

Finding the Temecula suites.

We're at 25389 Madison Ave, Suite C-101, Murrieta, inside Self Made Training Facility. Guest parking is free right by the front entrance; look for our branded entrance once you're inside.

Conscious Body Recovery · Temecula

25389 Madison Ave, Suite C-101
Murrieta, CA 92562

Get directions (858) 305-2226

Everything about the Temecula studio

Drive times to the studio

Temecula5 to 10 min
Murrieta5 to 15 min
Old Town Temeculaabout 10 min
French Valley10 to 15 min

Sauna FAQ

Sauna questions.

Questions about the Temecula saunas? Call (858) 305-2226.

How hot does the Temecula sauna get?
It runs up to about 170°F. Because infrared heat is dry, many people find they stay comfortable longer than in a steam room.
Do both Temecula suites have the same sauna?
Both rooms have a private infrared sauna, cold plunge and shower. Pick the room that has the time you want.
Can I skip the cold plunge?
Sure. Your booking covers the whole suite, but nothing says you have to plunge. Heat and a shower is a perfectly good session.
What should I wear in the sauna?
Whatever you'd wear to a pool, or light workout clothes. Nobody else will be in the room, and the towels are provided.
Can my partner join me in the sauna?
Yes. Add them as a guest for $20 when you book. The bench fits three.
What are the benefits of infrared sauna?
The research is promising. A small study found far-infrared sessions helped leg power recover after hard endurance training (SpringerPlus, 2015), and in a survey of regular sauna users, 83.5% reported sleep benefits (Complementary Therapies in Medicine, 2019). A sauna is not a medical treatment, so talk to your doctor about any health condition.