Contact Conscious Body Recovery
Questions about your first visit, a booking, or which studio is closer? Reach us any of these ways. Directions, hours and parking for both studios are just below.
Fastest ways to reach us
We usually reply within a day.
Find us
Both studios are inside Self Made Training Facility, and both answer to (858) 305-2226.
By appointment only1 private suite · Sports Arena Blvd
4030 Sports Arena Blvd, Suite B
By appointment only2 private suites · Murrieta, off Madison Ave
25389 Madison Ave, Suite C-101Before you call
Your first visitWhat to bring, how check-in works, and how to plan your first session.Read more 
All FAQsSauna, cold plunge, booking and membership questions, answered in one place.See the answers 
Prices and plansSingle sessions, packs and memberships, with the per-visit math done for you.See the options 
Booking and studiosHow booking works at each studio, from picking a time to finding your parking spot.See the answers 
PoliciesCancellations, guests, packs, and how memberships renew.See the answers 
SafetyWho should check with a doctor first, and how to ease into the cold.Read more Still stuck? Call or text (858) 305-2226 and we'll sort it out.
Everything else
Pick the closest match. Email links fill in the subject line for you.
Can't find a time, or not sure how to use a pack or membership? Call or text and we'll sort it out with you.
Booking for a team, a club or your office? See our group options, or email us your dates and how many people are coming.
Gyms, coaches, clubs and local brands: have an idea for working together? Tell us about it.
Writing about sauna, cold plunge or recovery in San Diego or Temecula? Email us with your outlet and your deadline.
Buying for someone else? Send a gift card by email, or give a pack of sessions.
Loved your visit, or spotted something we should fix? We want to hear it either way.
Before you reach out
Sessions are by appointment only, so please book online before you come. If you can't find a time that works, call or text and we'll help.
Sign in on our booking page to reschedule or cancel. Please make changes at least 2 hours before your start time. Stuck? Call or text and we'll help.
It's self check-in, so there's no front desk. If you need a hand on site, a trainer at the gym can help, and you can always call or text us.
Usually within a day. For anything about a booking today, call or text. It's faster than email.
Book online any time, day or night. Private infrared sauna, cold plunge and shower in San Diego and Temecula.
