Teams, gyms, clubs and companies
Options
Bring your crew in for a private session. Each suite fits up to three people, and Temecula has 2 suites side by side.
Give each person their own pack of 5, 10 or 20 sessions, good for 12 months. Regular packs start at $19.95 a session.
Holiday gifts, onboarding welcomes and client thank-yous that actually get used. Any amount, emailed straight to each recipient, with a receipt for you.
Buy a few onlineRun a gym, studio, club or team? Let's set up a member perk that sends your people our way.
Why it works
Stress and sleep
A 2025 review of 11 studies and more than 3,000 people found participants reported lower stress 12 hours after cold-water immersion, along with improvements in sleep quality and quality of life (PLOS ONE, 2025).
Training and soreness
In a review of contrast water therapy trials, alternating hot and cold eased muscle soreness after exercise more than simply resting did (PLOS ONE, 2013). Good news for teams that train together.
Everyone books their own suite. No coworkers on the bench unless they're invited.
25 minutes covers heat, cold and a shower. Sessions run from 5am on weekdays and 7am on weekends (9am on Sundays in Temecula).
San Diego on Sports Arena Blvd and Temecula on Madison Ave, both inside Self Made Training Facility.
“The cold plunge and infrared sauna have been absolutely vital, especially with how hard I train in the gym. After intense sessions, being able to come in and reset my body has made a huge difference in reducing soreness, improving recovery time, and keeping my performance high.”
“I train super hard & work on my feet all day with clients, & utilizing the contrast therapy techniques in my recovery routine has worked wonders.”
“Was able to come here straight from the gym, shower and change then get into the cold plunge then sauna.”
How it works
Tell us your team size, which studio suits you and what you have in mind.
We reply with a simple plan and pricing for your group.
People pick their own times online, or we set up a group session for you.
Start with one email
Or write to wellness@consciousbodyrecovery.com
Questions
Yes. Pricing depends on your group size and what you need, so email us and we'll send options.
Up to three: the person who books plus two guests.
Yes. With packs or gift cards, each person books online at San Diego or Temecula whenever it suits them.
Usually, yes. Tell us how your company prefers to pay and we'll make it work.
No set minimum. Tell us what you need and we'll suggest the simplest option.
Yes. Both studios sit inside Self Made Training Facility, so training crowds are our neighbors. Email us about a perk for your members.
Gift cardsSend a gift card by email, or give a pack of sessions.See the options 
PricingRegular session, pack and membership prices, with the cost per visit.See the options 
Sauna for twoHow guests work, for teammates who come in pairs.Read more 
San Diego studio4.9 on Google · 164 reviews · Oct 2026One private suite on Sports Arena Blvd, near Point Loma.See the studio 
Temecula studio4.8 on Google · 33 reviews · Oct 2026Two private suites on Madison Ave in Murrieta.See the studio 
Contrast therapyWhat a heat and cold session looks like, and the research behind it.Read more Book your own first visit and see exactly what your team would get: a private sauna, cold plunge and shower.
