top of page
8d6e62e344d89779cce8b8861141f2b9.png
cold plunge + infrared sauna 5.jpg

WELLNESS
ELEVATED

Conscious Body Recovery Logo

Take the plunge.

A man benefiting from the detoxifying warmth of an infrared sauna at Conscious Body Recovery.

Private Contrast Therapy Studio

YOUR BODY IS YOUR MOST IMPORTANT ASSET. BE CONSCIOUS ABOUT IT. 

Private infrared sauna and cold plunge at Conscious Body Recovery in San Diego
A man experiencing the invigorating cold plunge therapy at Conscious Body Recovery for muscle recovery
A woman immersed in a private cold plunge tub at Conscious Body Recovery, reducing inflammation and enhancing recovery.
A woman enjoying a relaxing infrared sauna session at Conscious Body Recovery in San Diego
sauna

Private Contrast Therapy Studio

Detoxify (Sauna) + Rebuild (Cold Plunge)

We’re giving all first-time visitors 50% off their first infrared sauna + cold plunge session. Because trying something new should be easy—and rewarding.

First Time? Save Big
on Your First Session

First Time? Save Big
on Your First Session

We’re giving all first-time visitors 50% off their first infrared sauna + cold plunge session. Because trying something new should be easy—and rewarding.

Your health is worth $8 a day.

Client enjoying a rejuvenating contrast therapy session at Conscious Body Recovery
Refreshing cold plunge experience in a private recovery suite at Conscious Body Recovery
Transform Your Body and Mind With Conscious Body RecoveryBecome One With Us

Silver Unlimited

Billed monthly
Take advantage of our 25 min sessions daily.

$6 / day

Select
Best Value

Gold Unlimited

$8 / day

Billed monthly
Take advantage of our 55 min sessions daily.
Select

WHAT PEOPLE
ARE SAYING

Fitness enthusiast recovering with contrast therapy at Conscious Body Recovery, promoting holistic wellness

Jade C, 

Member since 2023

"My boyfriend and I are addicted to this place! We come here almost every day when we are in town. It is so relaxing and clean. The owner is extremely nice. We love that the membership comes with guest passes so we can share this experience with our friends!"

Kat M,

Member since 2024

"I LOVE the vibes & privacy you get with this place, feels like a mini vacation. Going back & forth between the sauna & cold plunge is incredible, I've never felt better. Love how its self serve too, I don't have to talk to anyone before or after my sessions which is super nice some days."

Kate A,

Customer since 2023

"Such a great sauna and cold plunge haven! Impeccably clean and feels like a serene oasis. A perfect escape to unwind and rejuvenate."

Ryan O,

Customer since 2023

"This place is perfect. It's hard to find a cold plunge while traveling and I was able to score this spot on my way to the airport. Only 10 min from the airport. Perfect room with sauna, shower and great circulating cold plunge located in the back of a gym."

bottom of page