170°F
45 to 49°F
Private sauna + cold plunge · San Diego & Temecula
One private suite with an infrared sauna, a cold plunge and a shower. Nobody else in the room. Book 25, 55 or 85 minutes in San Diego or Temecula.
Pick the one that sounds like you.
Memberships from $50 a month
Buying for someone else? Gift cards
Two studios
4030 Sports Arena Blvd, Suite B, San Diego
Usually has same-day openings
25389 Madison Ave, Suite C-101, Murrieta
Pricing
Checked against our booking system · Oct 2026
Tap one to book
Every visit includes
Bring a friend: +$20, or +$30 for two
Reviews
4.9
San Diego on Google
164 reviews · Oct 2026
4.8
Temecula on Google
33 reviews · Oct 2026
4.9
Both studios on ClassPass
288 reviews · Aug 2026
“Best cold plunge in San Diego. … What really sold me is that it’s private. Just you in the sauna and just you in the cold plunge. No crowds, no distractions, just recovery done right.”
“It was my first time trying a cold plunge and infrared sauna, and I couldn’t have asked for a better introduction. I loved that my partner and I were able to enjoy the space privately … Everything was spotless, and the towels provided were a nice touch.”
“The private setup makes it feel like your own personal sanctuary, perfect for unplugging and fully focusing on recovery. The cold plunge is like getting body-slammed by a glacier, in the best way.”
How it works
San Diego or Temecula. 25, 55 or 85 minutes. Then choose a time that works.
Your suite is clean, set and ready at your start time. Towels are waiting.
Sauna, then plunge, then back to the heat. Shower when you're done. All at your own pace.
Bring a swimsuit and water. That's it. See the whole visit
What's in your suite
Filmed in Temecula
Warm up in the infrared, then ease into the plunge. Go back and forth at your own pace.
How contrast therapy worksWhy private
Shared sauna vs. your suite
Gyms and bathhouses make you share the bench, the plunge and the showers. At CBR the whole room is yours.
01 · The usual
A shared sauna
02 · CBR
Your private suite
Who's in the room
Strangers on the bench
Who's in the room
Just you, plus whoever you bring
The cold plunge
Often none, or a line for it
The cold plunge
A few steps from the sauna
After the heat
Shared showers down the hall
After the heat
Your own shower, same room
The vibe
Someone else's playlist
The vibe
Your music and your lighting
Your stuff
A locker, or keep an eye on it
Your stuff
Behind your own door
Towels
Bring your own, usually
Towels
Stacked and ready
The clock
Take your turn and move along
The clock
25, 55 or 85 minutes, all yours
Hover or tap a row. Same moment, two very different rooms.
Why we built it
Our story“Real recovery isn't about perfection. It's about consistency. It's about showing up for yourself, one session at a time.”
Holiday gift cards · until Dec 31
Buy a gift card. We double it.
A $100 card becomes $200, and it never expires. Or give a pack of sessions from $149.
Yes. For your whole session the suite is yours: the sauna, the cold plunge and the shower. Nobody else comes in. Bring a friend if you want company.
Totally. Most first-timers start with thirty seconds. Breathe slow, keep your hands out if you like, and get out whenever you want. Nobody is watching, so there's zero pressure.
First time? 55 minutes gives you two or three relaxed rounds without watching the clock. Short on time, 25 minutes is a solid reset. Bringing a friend or want to unwind, go 85.
A swimsuit or whatever you're comfortable in, a water bottle, and a change of clothes. Towels and amenities are provided.
Yes. Add a guest when you book: $20 for one guest or $30 for two, and you share the suite. Gold members bring one guest to every session at no extra cost, and Diamond members up to two.
Reschedule or cancel at least 2 hours before your start time and you're all set.
