Is a sauna membership really unlimited?

You can book one session a day, every day, at your plan's length. There's no monthly cap on visits, just the one-a-day limit.

Can I cancel anytime?

After the intro month and the one full-price month that follows, yes, with 30 days' written notice by email or text. If a billing date falls within those 30 days, it's your last charge.

Can I pause my membership?

Yes, for 2 to 12 weeks. Text or email us at least a day before your next billing date and we'll pause it for you.

How do I book as a member?

In the CBR app or on our website. The first time, reset your password to sign in. Then pick your studio, a day and a time, and choose your membership as the payment at checkout.

Does my membership work at both studios?

Yes. Book San Diego or Temecula, whichever suits your day.

Can I bring a friend?

Yes. Gold includes one guest at every session and Diamond up to two, at no extra cost. On Silver, add a guest for +$20 when you book. Guests share your suite and your session time.

Can I switch between Silver, Gold and Diamond?

Yes, at your next renewal. Starting shorter and moving up later is a perfectly good plan.

Is there a cheaper membership?

Yes: Once A Week. You get four private sessions a month at the length you choose, for $50, $75 or $99 a month. That's $12.50 to $24.75 a session. It suits a weekly habit; from 7 visits a month, Unlimited costs less.

Is a membership cheaper than a session pack?

It depends on the membership and your pace. At 3 or 4 visits a month, Once A Week costs less per visit than any pack. Unlimited costs less than single sessions from 4 visits a month, and less than our best pack from about 9 or 10. In between, a pack costs less per visit.

Unlimited membership · San Diego & Temecula

Sauna + cold plunge membership. A session every day.

A CBR Unlimited membership is a private infrared sauna and cold plunge session as often as once a day, for one flat monthly price. Choose 25, 55 or 85 minutes (Gold includes a free guest every time, Diamond up to two), and use it in San Diego or Temecula.

Compare the three plans New here? Book your first visit

From $49.75 your first month, then from $199 a month.

Coming about once a week? Once A Week is four sessions a month from $50.

Three plans

One suite. Three lengths.

Every plan gets you the same private suite, up to once a day. The only difference is how long you stay.

Unlimited · 25-minute sessions

Silver

A quick reset. Before work, after a lift, or on a lunch break.

First month, 75% off

$49.75$199

Save $149.25 on month one

Then $199 a month. About $15.31 a visit at 3 times a week.

One 25-minute session a day, any day
The whole suite: sauna, cold plunge, shower
Towels at every visit
Add a guest for +$20 when you book
San Diego or Temecula

Renews monthly at $199 until you cancel. Two-month minimum: the intro month, then one full-price month. After that, cancel with 30 days' written notice by email or text.

Start Silver for $49.75

Been a member before? Join at $199 a month

Our pick

Unlimited · 55-minute sessions

Gold

The full session. The classic. Two or three rounds without watching the clock.

First month, 75% off

$74.75$299

Save $224.25 on month one

Then $299 a month. About $23 a visit at 3 times a week.

One 55-minute session a day, any day
The whole suite: sauna, cold plunge, shower
Towels at every visit
Bring a friend free to every session
San Diego or Temecula

Renews monthly at $299 until you cancel. Two-month minimum: the intro month, then one full-price month. After that, cancel with 30 days' written notice by email or text.

Start Gold for $74.75

Been a member before? Join at $299 a month

Unlimited · 85-minute sessions

Diamond

The long unwind. Bring a friend, take your time, leave room to just sit.

First month, 75% off

$99.75$399

Save $299.25 on month one

Then $399 a month. About $30.69 a visit at 3 times a week.

One 85-minute session a day, any day
The whole suite: sauna, cold plunge, shower
Towels at every visit
Bring up to two guests free to every session
San Diego or Temecula

Renews monthly at $399 until you cancel. Two-month minimum: the intro month, then one full-price month. After that, cancel with 30 days' written notice by email or text.

Start Diamond for $99.75

Been a member before? Join at $399 a month

How the intro price works

Your first month is 75% off. The intro comes with one month at the regular price after it, a two-month minimum, so a Gold membership costs $74.75 plus $299 over your first two months. From month three, it's month to month.

Why regulars come back

What a sauna + plunge habit can do.

One session feels good. Here is what the research says about making it a routine, study by study, with links so you can read them.

Recover from hard training
Heat and cold may take the edge off sore muscles. A review of 18 trials found that alternating hot and cold water eased muscle soreness more than resting, for up to four days after exercise (PLoS One, 2013). A small infrared sauna study suggests the heat may help muscles bounce back after hard endurance work (SpringerPlus, 2015).
Let the stress go
Relaxation is the main reason people use a sauna, according to a survey of 482 regular sauna users (Complementary Therapies in Medicine, 2019). On the cold side, a review of 11 trials linked cold-water immersion with lower stress 12 hours later (PLoS One, 2025).
Sleep on it
83.5% of regular sauna users in that same survey reported sleep benefits after a sauna (Complementary Therapies in Medicine, 2019), and the cold-water review found better sleep quality too (PLoS One, 2025).
A lift in mood and energy
Five minutes in cold water left people feeling more active, alert and attentive, and less distressed and nervous, in a 2023 brain-imaging study (Biology, 2023). That jolt is real, and it's over in minutes.
Get your circulation going
Heat puts your heart to work. A 25-minute sauna raised heart rate and blood pressure about as much as moderate exercise in one 2019 study (Complementary Therapies in Medicine, 2019). That's also why anyone with a heart condition should check with a doctor first.
Why a membership
The habit is the point
In the sauna survey, people who went 5 to 15 times a month scored slightly higher on mental well-being than people who went less often (Complementary Therapies in Medicine, 2019). At 10 visits a month, Gold works out to $29.90 a visit.
Back to the plans

Regulars say

Kevin L.Google review, San Diego
“The cold plunge and infrared sauna have been absolutely vital, especially with how hard I train in the gym. After intense sessions, being able to come in and reset my body has made a huge difference in reducing soreness, improving recovery time, and keeping my performance high.”
LijahGoogle review, San Diego
“I train super hard & work on my feet all day with clients, & utilizing the contrast therapy techniques in my recovery routine has worked wonders.”
Maaz B.Google review, San Diego
“My family of four has been coming here for years and we love it. The setup is dialed in, the owner is consistently kind and accommodating, and it’s been a real asset in our pursuit of better health. Highly recommend.”

Results vary, sessions are self-guided, and none of this is medical advice. If you are pregnant, or managing a heart condition or any other medical concern, talk to your doctor before you start.

The honest math

When a sauna membership pays off.

A membership isn't always the cheapest way to come. Here is exactly where it starts to win, worked out from our real prices.

Silver · 25 min
$199a month
Costs less than single sessions from
4+ visits a month
A single session is $59
Costs less than Once A Week plus drop-ins from
7+ visits a month
Once A Week is $50 for 4 sessions, then $59 a visit
Costs less than a 20-session pack from
10+ visits a month
The pack works out to $19.95 a session
At 3 visits a week
$15.31 a visit
Renews monthly at $199 until you cancel. Two-month minimum: the intro month, then one full-price month. After that, cancel with 30 days' written notice by email or text.
Start Silver for $49.75
Our pick
Gold · 55 min
$299a month
Costs less than single sessions from
4+ visits a month
A single session is $89
Costs less than Once A Week plus drop-ins from
7+ visits a month
Once A Week is $75 for 4 sessions, then $89 a visit
Costs less than a 20-session pack from
10+ visits a month
The pack works out to $29.95 a session
At 3 visits a week
$23 a visit
Renews monthly at $299 until you cancel. Two-month minimum: the intro month, then one full-price month. After that, cancel with 30 days' written notice by email or text.
Start Gold for $74.75
Diamond · 85 min
$399a month
Costs less than single sessions from
4+ visits a month
A single session is $119
Costs less than Once A Week plus drop-ins from
7+ visits a month
Once A Week is $99 for 4 sessions, then $119 a visit
Costs less than a 20-session pack from
9+ visits a month
The pack works out to $44.95 a session
At 3 visits a week
$30.69 a visit
Renews monthly at $399 until you cancel. Two-month minimum: the intro month, then one full-price month. After that, cancel with 30 days' written notice by email or text.
Start Diamond for $99.75

Not sure how often you'll come? Try your own numbers

Two memberships

Unlimited or Once A Week?

Same suite, same lengths. One is built for a weekly habit, the other for coming most days. Here they are side by side.

Show prices for

Once A Week and Unlimited memberships compared at 55 minutes
Gold · 55 min	Once A Week4 sessions a month	UnlimitedUp to one session a day
Sessions	Four a month	Up to one a day
Monthly price	$75	$299
First month	$75The regular price	$74.7575% off
Least you'll pay	$150Over 2 months	$373.75Over 2 months
Per visit	$18.75Using all 4	$23At 3 visits a week
Bring a guest	+$20 a guestAdded when you book	1 freeAt every session
After the minimum	Month to month30 days' written notice to cancel	Month to month30 days' written notice to cancel
Costs less at	Up to 6 visits a monthExtra visits at the drop-in price	7+ visits a month

Once A Week

Start Gold for $75/mo

Renews monthly at $75. Two-month minimum, then 30 days' written notice to cancel. How Once A Week works

Unlimited

Start Gold for $74.75

75% off month one, then $299 a month. Two-month minimum.

Want the full story on the weekly plan? Read how Once A Week works.

Try your own numbers

Session length

How often you'll come

4 visits a month

about once a week

120+

Single sessions
Pay as you go
$89
per visit
Book
20-session pack
$599 up front, use within 12 months
$29.95
per visit
Buy pack
Once A Week membership Best value at this pace
4 sessions a month for $75
$18.75
per visit
Join
Unlimited membership
Up to one 55-minute session a day
$74.75
per visit
Join

Once A Week: $75 a month for four 55-minute sessions. Unlimited: first month 75% off ($74.75), then $299 a month. Both have a two-month minimum.

Coming about once a week?

Once A Week is our other membership: four sessions a month for $50, $75 or $99, so $12.50 to $24.75 a session. From 7 visits a month, Unlimited is the better deal.

See Once A Week

Know someone who'd love it?

Give a gift card in any amount, or a pack of sessions at the length you pick. They choose the studio and the times.

Gift a card Gift a pack

The fine print

Membership rules.

The intro month: 75% off your first month, then one month at the regular price: a two-month minimum. After that, it's month to month.
Booking: Book one session a day at your plan's length, whenever the suite is free. Booking a few days ahead gives you the widest choice of times.
Guests: Gold members bring one guest free to every session, Diamond members up to two. They share your suite and your time. On Silver, add a guest for +$20 when you book.
Both studios: Use your membership in San Diego or Temecula, whichever is closer that day.
Switching plans: Want longer sessions, or shorter ones? Move to a different tier at your next renewal.
Taking a break: Traveling or need time off? We can pause your membership for 2 to 12 weeks. Text or email us at least a day before your next billing date.
Renewing: Your membership renews by itself each month, on the date you joined, until you cancel.
Cancelling: Once your first two months are done, you can cancel with 30 days' written notice by email or text.
Missed bookings: Can't make a session? Change or cancel at least 2 hours ahead and it's free. Later than that it's a $15 late-cancel fee, or $29 for a no-show.

Membership questions

Sauna membership questions.

Still wondering? Call (858) 305-2226 or email us.

Is a sauna membership really unlimited?
You can book one session a day, every day, at your plan's length. There's no monthly cap on visits, just the one-a-day limit.
What's the catch with the intro price?
There's one, and we'd rather tell you now: the 75% off first month comes with one month at the regular price after it, a two-month minimum. So for Gold, your first two months come to $373.75. From month three, you're month to month.
Can I cancel anytime?
After the intro month and the one full-price month that follows, yes, with 30 days' written notice by email or text. If a billing date falls within those 30 days, it's your last charge.
Can I pause my membership?
Yes, for 2 to 12 weeks. Text or email us at least a day before your next billing date and we'll pause it for you.
How do I book as a member?
In the CBR app or on our website. The first time, reset your password to sign in. Then pick your studio, a day and a time, and choose your membership as the payment at checkout.
Does my membership work at both studios?
Yes. Book San Diego or Temecula, whichever suits your day.
Can I bring a friend?
Yes. Gold includes one guest at every session and Diamond up to two, at no extra cost. On Silver, add a guest for +$20 when you book. Guests share your suite and your session time.
Can I switch between Silver, Gold and Diamond?
Yes, at your next renewal. Starting shorter and moving up later is a perfectly good plan.
Is there a cheaper membership?
Yes: Once A Week. You get four private sessions a month at the length you choose, for $50, $75 or $99 a month. That's $12.50 to $24.75 a session. It suits a weekly habit; from 7 visits a month, Unlimited costs less.
Is a membership cheaper than a session pack?
It depends on the membership and your pace. At 3 or 4 visits a month, Once A Week costs less per visit than any pack. Unlimited costs less than single sessions from 4 visits a month, and less than our best pack from about 9 or 10. In between, a pack costs less per visit.