Once A Week · San Diego & Temecula
Once A Week is our most affordable sauna membership: four private infrared sauna and cold plunge sessions every month, for one flat price. At 25 minutes that's $12.50 a session, 79% less than a drop-in.
Three plans
Four sessions a month
Once A Week · 25-minute sessions
A quick weekly reset. One or two rounds, then back to your day.
Four sessions a month
$50a month
$12.50 a session. A drop-in is $59.
Save 79%, or $186 a month
Renews monthly at $50 until you cancel. Two-month minimum, then 30 days' written notice to cancel.
Once A Week · 55-minute sessions
The full weekly session. Two or three rounds and an unhurried shower.
Four sessions a month
$75a month
$18.75 a session. A drop-in is $89.
Save 79%, or $281 a month
Renews monthly at $75 until you cancel. Two-month minimum, then 30 days' written notice to cancel.
Once A Week · 85-minute sessions
The long weekly unwind, with time to sit between rounds.
Four sessions a month
$99a month
$24.75 a session. A drop-in is $119.
Save 79%, or $377 a month
Renews monthly at $99 until you cancel. Two-month minimum, then 30 days' written notice to cancel.
How it works
Once A Week runs on the same booking page as every other visit. Here is the whole loop, start to finish.
Pick a length above and check out. Once A Week isn't on the booking menu, so the buttons on this page are the way in.
Checkout asks for San Diego or Temecula. It's only for our records; you can book at either one.
Book in the CBR app or on our website: pick your studio and a time, then choose your plan as the payment at checkout. The first time, reset your password to sign in.
Four sessions every month, renewing on its own. Pick a regular day and the habit takes care of itself.
Every session includes
Once A Week or Unlimited?
3 or 4
visits a month
About once a week, nothing else costs less per visit, at any length.
5 or 6
visits a month
Book the extras as single sessions at the drop-in price. Together they still cost less than Unlimited.
7+
visits a month
From here Unlimited costs less, and it includes free guests on Gold and Diamond at every session.
Show prices for
| Gold · 55 min | Once A Week4 sessions a month | UnlimitedUp to one session a day |
|---|---|---|
| Sessions | Four a month | Up to one a day |
| Monthly price | $75 | $299 |
| First month | $75The regular price | $74.7575% off |
| Least you'll pay | $150Over 2 months | $373.75Over 2 months |
| Per visit | $18.75Using all 4 | $23At 3 visits a week |
| Bring a guest | +$20 a guestAdded when you book | 1 freeAt every session |
| After the minimum | Month to month30 days' written notice to cancel | Month to month30 days' written notice to cancel |
| Costs less at | Up to 6 visits a monthExtra visits at the drop-in price | 7+ visits a month |
Once A Week
Start Gold for $75/moRenews monthly at $75. Two-month minimum, then 30 days' written notice to cancel.
Unlimited
Start Gold for $74.7575% off month one, then $299 a month. Two-month minimum. How Unlimited works
Regulars
Rated 4.9 in San Diego and 4.8 in Temecula on Google
“Coming here after Barry’s bootcamp with my partner has been a Sunday ritual! I love cold bath and this place is clean, well maintained and easy to book! Always left here feeling amazing.”
“My fiancé and I have been coming here at least a few times a month all year. Its always clean, and prepped perfectly.”
“It’s immaculately clean, comfortable, and designed for true relaxation and healing. The cold plunge and infrared sauna are top-notch and have become a staple in my recovery routine.”
$50 a month for 25-minute sessions, $75 for 55 and $99 for 85. Use all four sessions and that's $12.50, $18.75 or $24.75 a session, against $59, $89 or $119 for a drop-in.
Yes, two months: your first payment and one renewal. After that it renews monthly until you cancel, with 30 days' written notice.
Text us or email wellness@consciousbodyrecovery.com at least 30 days before you want to stop. That counts as your written notice. Your two-month minimum still applies.
Book the extra visits like any single session, at the regular drop-in price ($59, $89 or $119, depending on length), or use a session pack. If you're coming 7 or more times most months, Unlimited costs less.
Count your visits. At 3 or 4 a month, Once A Week is the cheapest way to come. From 7 a month, Unlimited costs less than Once A Week plus extra visits, and it includes free guests on Gold and Diamond every time.
No. Each month's four sessions are for that month, so book them as you go. If you'll be away for a while, pause your membership instead.
Yes. Checkout asks for a home studio, but you can book your sessions at either studio, San Diego or Temecula.
Yes. Add a guest when you book, $20 for one or $30 for two, and share the suite. Unlimited includes free guests on Gold and Diamond at every session.
Yes, for 2 to 12 weeks. Text or email us at least a day before your next billing date and we'll pause it for you.
It isn't on the booking menu. Join with the buttons on this page. After that, book your sessions in the CBR app or on our website and choose your plan as the payment at checkout.
You can. If you'd rather try it first, your first visit is 50% off. If you already know you want a weekly habit, Once A Week costs less per session from day one.
Unlimited membershipUp to one session a day, with free guests on Gold and Diamond.See the options 
All pricingEvery way to pay side by side, plus the per-visit calculator.See the options 
Session packsPrepay 5, 10 or 20 sessions, with nothing to cancel.See the options 
Your first visitNever been? How a session goes, start to finish.Read more 
San Diego studio4.9 on Google · 164 reviews · Oct 2026Our private suite on Sports Arena Blvd, near Point Loma.See the studio 
Temecula studio4.8 on Google · 33 reviews · Oct 2026Two private suites in Murrieta that usually have same-day openings.See the studio Your first visit is 50% off. Like it? Make it weekly from $50 a month.
