Temecula studio · Cold plunge
Private cold plunge for Temecula and Murrieta.
A private cold plunge for Temecula and Murrieta, ready when you walk in and free of strangers. Our studio on Madison Ave has two suites, each with its own plunge, infrared sauna and shower.
- 4.8 on Google · 33 reviews · Oct 2026
- Open 7 days, from 5am on weekdays
- 25389 Madison Ave, Murrieta
- Usually has same-day openings
Why people book it
What cold water may do for you.
Post-workout soreness
Pooled trials suggest a cold soak after exercise takes a little more edge off muscle soreness than resting does (Sports Medicine, 2016).
Alert and upbeat
Thirty-three people who had never tried cold water felt more active, alert and inspired after five minutes in it (Biology, 2023).
The rush
Researchers measured noradrenaline up 530% and dopamine up 250% in people who sat in cold water for an hour (European Journal of Applied Physiology, 2000). A short plunge is a smaller dose, but many people still feel the jolt.
Research, not a promise. Results vary, and none of this is medical advice.
What it's like here
The Temecula plunge, lit from inside.
The Temecula tubs are glass-fronted and lit blue from below, under a green Breathe sign. The water is kept at 45 to 49°F. You can see exactly what you're getting into, which somehow makes it both easier and harder.
First time? Swing your legs in, lower yourself slowly, and let the first breath out long. Thirty seconds is a real win, and nobody's watching, so take as long as you need to get in.
If you've been doing cold showers at home, this is the next step: full immersion, a steady temperature, and a hot sauna a few steps away. Read the full guide to cold plunging.
Plunge pointers.
- Breathe out for longer than you breathe in.
- Keep your hands out of the water if they're the hard part.
- Start with 30 seconds and build up on later visits.
- Warm up afterward in the sauna or the shower.
- Heart condition, high blood pressure or pregnant? Get a doctor's OK before your first plunge.
Sessions and prices
Plunge sessions and prices.
Every booking comes with the sauna and shower too. For a quick cold reset, 25 minutes is plenty; 55 lets you go back and forth without rushing.
Want a plunge most days? Silver membership starts at $49.75 for your first month. See how the plans compare.
First visit · Temecula
50% off your first visit
Regular price25 min $59 · 55 min $89 · 85 min $119
Mariel V.Google review, Temecula “The private setup makes it feel like your own personal sanctuary, perfect for unplugging and fully focusing on recovery. The cold plunge is like getting body-slammed by a glacier, in the best way.”
Who comes, and when
Cold, on your schedule.
- Summer
Hot afternoons
Temecula summers run hot. A midday plunge is a quick way to cool all the way down.
- 5am
Before school runs
First plunge at 5am on weekdays, home in time for drop-off.
- Weekend
After the game
A morning on the field, then take turns in the plunge (a guest is $20) and shower before the drive home.
- Same day
Decided at lunch
With two suites, same-day times are common here. Check the board and go.
Getting here
Getting to Madison Ave.
Enter 25389 Madison Ave, Suite C-101, Murrieta, in your maps app. Park free by the front entrance of Self Made Training Facility, then look for the CBR entrance inside.
Conscious Body Recovery · Temecula
25389 Madison Ave, Suite C-101
Murrieta, CA 92562
Drive times to the studio
- Old Town Temeculaabout 10 min
- Wildomar10 to 15 min
- Menifee15 to 20 min
- Lake Elsinore15 to 20 min
Plunge FAQ
Cold plunge questions.
Want to talk it through before your first plunge? Call (858) 305-2226.
How cold is the plunge in Temecula?
45 to 49°F. Cold enough that thirty seconds feels like plenty the first time.
Is a cold plunge the same as cryotherapy?
No. Cryotherapy uses very cold air in a chamber, and we don't offer it. A plunge is cold water you sit in, in your own private suite.
What should I bring?
A swimsuit and a water bottle. Towels are waiting in the suite.
Can I book just the cold plunge?
Yes. Book any length and spend it however you like. A 25-minute plunge and shower is a good way to start.
Never plunged before. Where do I start?
Short and slow. Sit on the edge, ease in, and aim for thirty seconds. If you have a heart condition or high blood pressure, or you're pregnant, check with your doctor before your first time.
What does a cold plunge do for you?
Studies suggest it may ease muscle soreness after exercise (Sports Medicine, 2016) and lift your mood: newcomers felt more alert and less nervous after a five-minute cold bath (Biology, 2023). It doesn't treat any medical condition.
Keep going
- Cold plunge guideBreathing, timing and what to expect in cold water.Read more
Temecula infrared sauna4.8 on Google · 33 reviews · Oct 2026Warm back up, a few steps from the tub.See the details - Temecula contrast therapy4.8 on Google · 33 reviews · Oct 2026Make the plunge one half of a routine.See the details
Temecula studio4.8 on Google · 33 reviews · Oct 2026Directions, parking and both suites.See the studio 
PricingWhat sessions, packs and memberships cost.See the options
Get in the plunge.
Private cold plunge for Temecula and Murrieta, with an infrared sauna and shower in every suite. 25, 55 or 85 minutes.