ABOUT
Meet the Owners
Rejuvenate, Consciously.
Welcome to Conscious Body Recovery, your premier destination for holistic health & wellness in the heart of sunny San Diego, CA. At Conscious Body Recovery, we passionately blend science & serenity to offer a transformative space tailored to your well-being. Our state-of-the-art facility introduces you to the rejuvenating benefits of Contrast Therapy, lighting your path to vitality. Immerse yourself in the warmth of our Infrared Sauna, embrace the revitalizing chill of the Cold Plunge, & embark on a wellness journey that resonates with your mind, body, & spirit. Discover a conscious approach to wellness with us, where your private wellness experience is our top priority.
Nice to meet you.
Meet Nathanael & Anna, the visionary forces behind Conscious Body Recovery, dedicated advocates for holistic health & wellness.
Originally both from Michigan, these two met right here in San Diego. Soon after becoming a pair, they realized they shared the same passions for fitness, mindfulness, & spirituality. So they put their heads & hearts together to create Conscious Body Recovery.
Their mission is based around the core belief that the human body knows exactly how to heal itself, all it needs is the proper environment. That environment is precisely what they have created, where healing can occur in all forms. They invite you to come as you are, so you may leave consciously.
Meet the Owners
Detoxification
Sweat out the toxins. Sweating is one of the body’s safest & most natural
ways to heal and maintain good health by helping to eliminate toxic heavy
metals, drug residues, & hormone disruptors. With the deepest penetration,
Sunlighten saunas’ infrared helps increase blood flow & perspiration.
Heart Health
Improve heart health. Infrared sauna & cold therapy can help your heart work better by exercising the heart, temporarily reducing blood pressure, & improving circulation.
Muscle Recovery
Repair muscles faster. Many professional athletes use infrared saunas & cold plunges to recover from their training and injuries. Infrared helps deliver more oxygen to
cells, while cold plunging reduces inflammation for faster repair & pain relief.
Anti-Aging
Purify & rejuvenate your skin. Harness a scientifically-proven “fountain of
youth” & revitalize your skin’s appearance. Far infrared waves increase
circulation & detoxify the skin, helping regenerate & cleanse cells.
Reduced Inflammation
The boost in norepinephrine you'll get from using the cold plunge has been shown to substantially reduce inflammation & even chronic pain in the body.
Immunity
Heating the body from inside with our Infrared Sauna can improve the function of the immune system just like a fever can, while Cold Plunging stimulates white blood cell activity & regulates the lymphatic system leading to a stronger immune system.
Elevated Energy
Cold Plunging serves as a natural stress reliever by dropping cortisol, raising adrenaline, & raising your baseline dopamine, giving you a renewed boost of energy so you can tackle each and every day.
Weight Loss
Increase metabolism & burn fat. Increasing core body temperature increases calorie
burn during infrared sauna similar to exercise, while lowering core body temperature speeds up your metabolism in an attempt to warm the body back up.