It Started with a
Simple Idea...
We didn't build this for clout or trends. We built it because people needed healing — and no one else stepped up.
After watching friends and family struggle with chronic pain, poor sleep, and burnout, we knew there had to be a better way. Traditional wellness approaches were expensive, time-consuming, and frankly, not working.
That's when we discovered contrast therapy. Not from a trendy wellness influencer, but from legitimate research showing how alternating heat and cold could literally rewire your nervous system for better health.
The results spoke for themselves. So we decided to share them with our community.
"Real recovery isn't about perfection. It's about consistency. It's about showing up for yourself, one session at a time."
Nathannael Rabbit and Anna Rabbitt
Co-Founders, Conscious Body Recovery
What Makes Us Different
We're not another wellness fad. We're a community built on real results and genuine care.
Real Results
From first-timers to athletes, recovery that actually works. No fluff, no false promises.
✓ 98% of members see results after 3 sessions
Private Experience
No shared spaces, no distractions. Just you and your recovery in a premium environment.
✓ Completely private sessions
Personalized Recovery
You choose the flow, we support it. Every session tailored to your goals and comfort level.
✓ Customized protocols
Consistency = Change
Recovery that compounds. Build habits that transform how you feel and perform.
✓ Sustainable transformation
Why It Works
Contrast therapy isn't magic — it's science. When you alternate between hot and cold, your body activates powerful healing mechanisms that have been dormant for too long.
The cold plunge: Triggers massive norepinephrine release, reducing inflammation and boosting mood. Your nervous system learns to handle stress better.
The infrared sauna heat response: Increases circulation, helps muscles recover, and promotes deep relaxation. Your body learns to adapt and strengthen.
Together, they create a compound effect that transforms how you feel, sleep, and perform.
38-45°F
Optimal cold plunge temperature for maximum benefits
130-170°F
Infrared sauna range for deep tissue healing
Mental Clarity
Enhanced focus and cognitive function
Better Sleep
Deeper, more restorative sleep cycles
More Energy
Sustained energy throughout the day
Join 500+ Happy Members
5.0 Google
200+ Reviews
5.0 ClassPass
60+ Reviews
4.9 Yelp
200+ Reviews
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Gold Member
"The Gold membership is perfect for me and my partner. We come together 4-5 times a week and it's become our favorite ritual. The extended sessions give us time to really relax and recover."
Alex & Jamie K.
Members since 2023
Silver Member
"The infrared sauna is my weekly ritual now. It's so relaxing and I love how it helps with my stress levels. The ambiance is perfect - feels like a luxury spa experience. Highly recommend!"
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Marcus T.
Tech Executive
Diamond Member
"As a professional athlete, the Diamond membership gives me everything I need. The longer sessions, VIP booking, and wellness consultations have taken my recovery to the next level."
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Sofia R.
Professional Athlete
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Diamond Member
"As a professional athlete, the Diamond membership gives me everything I need. The longer sessions, VIP booking, and wellness consultations have taken my recovery to the next level."
Sofia R.
Professional Athlete
Silver Member
"The infrared sauna is my weekly ritual now. It's so relaxing and I love how it helps with my stress levels. The ambiance is perfect - feels like a luxury spa experience. Highly recommend!"
Marcus T.
Tech Executive
Gold Member
"The Gold membership is perfect for me and my partner. We come together 4-5 times a week and it's become our favorite ritual. The extended sessions give us time to really relax and recover."
Alex & Jamie K.
Members since 2023
River Watts
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Ash Marcus
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Frequently Asked Questions
Everything you need to know about contrast therapy.