Conscious Body Recovery
San Diego’s ONLY private space
Optimize your body’s recovery with a private experience - sauna and cold plunge.
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Real Results
Athletes, fitness enthusiasts, and everyday go-getters trust contrast therapy to enhance recovery.
Personalized Experience
No one-size-fits-all.
Your session, your pace.
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Faster Recovery, Less Burnout
Whether you're training hard or just need a reset, we help you bounce back stronger.
We Built the Recovery Space
We Wish Existed...
Like many of our clients, we searched for a recovery solution that felt effective, private, and accessible. But the options were either overcrowded, inconvenient, or missing the full experience.
Experience Recovery Like Never Before. A private, elevated space where you can reset, recharge, and take care of your body—without distractions.
Why It Works
You don’t have to take our word for it—our clients rave about how contrast therapy has transformed their recovery, performance, and energy levels.
Patrick Frank
5 .0
Like many of our clients, we searched for a recovery solution that felt effective, private, and accessible. But the options were either overcrowded, inconvenient, or missing the full experience.
Experience Recovery Like Never Before. A private, elevated space where you can reset, recharge, and take care of your body—without distractions.
Jaymie T.
5 .0
Can't recommend this place enough! Love that it has both the cold plunge and Infrared sauna in your own private room. The facilities are maintained well and kept very clean. The owner Nathaniel is also very friendly and helpful. I love to come here to recover after travel or a hard workout and will be back on a regular basis.
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Leah Wall
5 .0
Excellent restorative self-service. You don’t need to know how to do this, the owner is super friendly & helpful & will guide you. Once you’ve got the hang of it, you can come & go when it works for you. The space is always spotless & welcoming. It’s amazing to be able to have this quiet time to sauna & ice bath all to yourself. The benefits are endless! Can’t recommend enough!
What the recovery community is saying
