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50% OFF 1st Session | Use Code: 50OFF at checkout

Sleep Better  😴

Deeper rest after one session

Stress Less 😌

Fast nervous system reset

Recover Faster ⚡

Reduce soreness + inflammation

Private Suites ✨

No crowds. Just results.

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Restore. Reset.
Reclaim Your Energy.

50% OFF First Session
Use Code: 50OFF

Your private contrast therapy

experience is just one session away.

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Choose Your Sanctuary

Select your preferred location for premium contrast therapy in private, fully-equipped recovery rooms.

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50% OFF 1st Session | Use Code: 50OFF
75% off first month membership

San Diego

Flagship Location

Centrally Located

1 Private Suites

Over 100+ 5 Star Ratings

Inside Self Made Training Facility

Private infrared sauna and cold plunge rooms

Guest-Friendly

Bring friends and family to experience together

No Check-In Required

Bring friends and family to experience together

Conscious Body Recovery San Diego location
50% OFF 1st Session | Use Code: 50OFF
75% off first month membership

Temecula

SMTF Headquarters

Wine Country

2 Private Room

Over 100+ 5 Star Ratings

Larger Upgraded Private Rooms

Spacious luxury suites with premium amenities

Enhanced Guest Experience

Premium amenities and extended session options

Wine Country Setting

Serene location in beautiful Temecula wine region

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Find Your Recovery Flow

Choose the plan that fits your lifestyle and wellness goals. All options include guest access and priority support.

Most Popular

Packages

Great for busy schedules!

$149

$299

Save 50% On New Packages

Private Cold Plunge and Sauna Suite

25, 55, 85-minute sessions

Towels & amenities provided

Bring up to 2 people for FREE

Limited Time Only!

Single Session

Perfect for trying it out

$29

$50

USE CODE: 50OFF at checkout

  • Private Cold Plunge and Sauna Suite 

  • 25, 55,85-minute sessions 

  • Towels & amenities provided 

  • Flexible booking schedule

Lowest Session Price

Memberships

Great for long term results

UNLIMITED MONTHLY SESSIONS

$199

$299

Private Cold Plunge and Sauna Suite

25, 55, 85-minute sessions

Towels & amenities provided

Bring up to 2 people for FREE

Our Biggest Deal Ever - Limited Time

Experience your first recovery session for less than the price your daily coffee

Use code: 50OFF at checkout

50% off your first session

Towels service & premium amenities

Private infrared sauna & cold plunge

Time Remaining:

13

DAYS

HOURS

23

MINS

59

Join 500+ Happy Members

5.0 Google

200+ Reviews

5.0 ClassPass

60+ Reviews

4.9 Yelp

200+ Reviews

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Gold Member

"The Gold membership is perfect for me and my partner. We come together 4-5 times a week and it's become our favorite ritual. The extended sessions give us time to really relax and recover."

CBR Review from Alex & Jamie

Alex & Jamie K.

Members since 2023

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Silver Member

"The infrared sauna is my weekly ritual now. It's so relaxing and I love how it helps with my stress levels. The ambiance is perfect - feels like a luxury spa experience. Highly recommend!"

CBR Review from Marcus

Marcus T.

Tech Executive 

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Diamond Member

"As a professional athlete, the Diamond membership gives me everything I need. The longer sessions, VIP booking, and wellness consultations have taken my recovery to the next level."

CBR Review from Sofia

Sofia R.

Professional Athlete

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Diamond Member

"As a professional athlete, the Diamond membership gives me everything I need. The longer sessions, VIP booking, and wellness consultations have taken my recovery to the next level."

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Sofia R.

Professional Athlete

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Silver Member

"The infrared sauna is my weekly ritual now. It's so relaxing and I love how it helps with my stress levels. The ambiance is perfect - feels like a luxury spa experience. Highly recommend!"

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Marcus T.

Tech Executive

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Gold Member

"The Gold membership is perfect for me and my partner. We come together 4-5 times a week and it's become our favorite ritual. The extended sessions give us time to really relax and recover."

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Alex & Jamie K.

Members since 2023

Choose the plan that fits your lifestyle and wellness goals. All options include guest access and priority support.

Infrared Sauna. Cold Plunge. Contrast Therapy.

Discover the perfect combination of heat and cold therapy designed to optimize your recovery and wellness.

CBR cold plunge therapy in private suite Temecula

Cold Plunge

Reduces inflammation, boosts mood

Reduces inflammation

Boosts metabolism

Enhances mental clarity

Improves circulation

CBR infrared sauna session in San Diego

Infrared Sauna

Detoxifies & relaxes deeply

Deep tissue healing

Detoxification

Stress relief

Improved sleep quality

CBR contrast therapy setup infrared sauna and cold plunge wellness room in Temecula

Contrast Therapy

Alternating cycles = ultimate reset

Maximum recovery benefits

Maximum recovery benefits

Enhanced performance

Complete wellness routine

Infrared Sauna. Cold Plunge. Contrast Therapy.

Discover the perfect combination of heat and cold therapy designed to optimize your recovery and wellness.

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Infrared Sauna

Detoxifies & relaxes deeply

Deep tissue healing

Detoxification

Stress relief

Improved sleep quality

Begin Your Detox
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Cold Plunge

Reduces inflammation, boosts mood

Reduces inflammation

Boosts metabolism

Enhances mental clarity

Improves circulation

Take The Plunge
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Contrast Therapy

Alternating cycles = ultimate reset

Maximum recovery benefits

Maximum recovery benefits

Enhanced performance

Complete wellness routine

Book Your Private Session
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Ready to Transform Your Recovery?

Spots fill up fast. Join hundreds who recover weekly and experience the difference.

Limited Time: First sessions just $29.50 • Memberships starting at $49

Frequently Asked Questions

Everything you need to know about contrast therapy. 

  • Contrast therapy alternates between heat (infrared sauna) and cold (plunge bath) to stimulate circulation, reduce inflammation, and improve recovery. The switch between hot and cold trains your body to adapt and reset faster.

  •  We provide towels and filtered water. Just bring yourself (and maybe a friend if you’d like to share your suite).

  • ​ It depends on what you purchase:

    • 25 minutes → Perfect for a quick reset.

    • 55 minutes → A deeper recovery cycle.

    • 85 minutes → Extended session for maximum benefits.
       

  • Contrast therapy alternates between heat (infrared sauna) and cold (plunge bath) to stimulate circulation, reduce inflammation, and improve recovery. The switch between hot and cold trains your body to adapt and reset faster.

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