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Infrared saunas have gained popularity in recent years as a modern alternative to traditional saunas. Unlike conventional saunas that heat the air around you, infrared saunas use infrared light to directly warm your body. This unique method offers a range of wellness advantages that many find appealing. In this article, we will explore the various benefits of infrared saunas, how they work, and what you should consider before trying one. Understanding Infrared Sauna Wellness

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