First visit · San Diego
50% off your first visit
Regular prices after your first visit25 min $59 · 55 min $89 · 85 min $119
- The whole suite
- Infrared sauna
- Cold plunge
- Your own shower
- Towels
- Guest +$20
San Diego studio · Sports Arena Blvd
Private infrared sauna and cold plunge in San Diego.
Your own private infrared sauna, cold plunge and shower in San Diego, for 25, 55 or 85 minutes with nobody else in the room. Your first visit is 50% off, from $29.50.
- 4.9 on Google · 164 reviews · Oct 2026
4.9on Google164 reviews · Oct 2026
Open 7 days, from 5am on weekdays
First visit · 50% off any length
- 25MIN
Regular price $59First visit price $29.50 - Our pick55MIN
Regular price $89First visit price $44.50 - 85MIN
Regular price $119First visit price $59.50
- 1 private suite
- Free parking
- Get directions
Step inside
See the suite before you book.
Real CBR photos, not stock. Low light, plants, a white plunge under the Breathe sign and a sauna that's yours for the whole session.
San Diego suite 
The suite
Your San Diego sauna and cold plunge.
Low light, a few big plants, string lights along the ceiling and a green Breathe sign over the tub. Once you're in, nobody else is.
- 01
Infrared sauna
Dry heat up to about 170°F, with room on the bench for three. Change the light color with the remote, and play your own music over Bluetooth.
- 02
Cold plunge
A white freestanding tub kept at 45 to 49°F, with a little wooden step to climb in.
- 03
Private shower
Your own shower in the same room, so the last thing you do is rinse off in private.
- 04
Towels and the basics
Fresh towels are stacked and waiting when you walk in. Just bring a swimsuit and some water.
Like the look of it?
Book the San Diego suite. You'll pick a length and a time next.
Prices
What a San Diego visit costs.
Both studios charge the same. Tap a length to book your first visit here, then choose a time on the San Diego board.
Coming back often
Session packs
Buy 5, 10 or 20 sessions up front and pay as little as $19.95 a session. Use them within 12 months. No subscription.
Session packs, explainedMore than once a week
Membership
Silver starts at $49.75 for your first month, then $199 a month, for up to one 25-minute session a day. Gold and Diamond cover 55 and 85 minutes. The intro month comes with one full-price renewal, then it's month to month. Coming once a week? $50 a month gets you 4 visits on Once A Week.
How memberships workYour packs and memberships work in Temecula too. See every option side by side.
Reviews
Rated 4.9 in San Diego.
On Google, 56 reviews mention the cold plunge and 20 mention the private room.
Google review topics · Oct 2026
- 4.9Google164 reviews · Oct 2026
- 4.9ClassPass206 reviews · Aug 2026
- 4.9Yelp41 reviews · Aug 2026
Tiffany A.Google review, San Diego “loved the space and it was super relaxing to have a private sauna and cold plunge! felt rejuvenated after. the option to play your own music with bluetooth is a plus!”
Jon S.Google review, San Diego “It is by far the coolest atmosphere and cleanest facility I've come across so far in Southern California.”
Porsche J.Google review, San Diego “The self-service setup gave me the freedom to move at my own pace, and I genuinely appreciated the ease and flow of it all.”
Why book here
A private suite in San Diego, not a shared sauna.
A gym or bathhouse gives you a bench and a schedule. Here you get a whole room, and the door closes behind you.
The room
Shared sauna: A bench shared with whoever else showed up.
Your San Diego suite: One suite, one booking at a time. The room is yours from your start time.
The cold plunge
Shared sauna: A shared tub, if there is one, and a wait for it.
Your San Diego suite: A white tub under the Breathe sign, a few steps from the sauna.
The soundtrack
Shared sauna: Whatever the gym has on.
Your San Diego suite: Your own playlist over Bluetooth.
The shower
Shared sauna: A locker room down the hall.
Your San Diego suite: Your own shower, in the same room.
The clock
Shared sauna: Out when the next person is due.
Your San Diego suite: 25, 55 or 85 minutes, start to finish yours.
Getting here
Getting to Sports Arena Blvd.
The studio sits in the Midway District, between Point Loma and Old Town, inside Self Made Training Facility. Self Made is simply the building we're in; your booking is with us.
Conscious Body Recovery · San Diego
4030 Sports Arena Blvd, Suite B
San Diego, CA 92110
Drive times to the studio
- Point Loma5 to 10 min
- Ocean Beach5 to 10 min
- Midway DistrictYou're here
- Mission Bay5 to 10 min
- Old Townabout 5 min
- Liberty Stationabout 5 min
- Pacific Beach10 to 15 min
- Mission Valleyabout 10 min
- Little Italyabout 10 min
- Downtown10 to 15 min
- San Diego airportabout 10 min
Estimated drive times outside rush hour. Coronado, La Mesa and National City are about 20 minutes away.
Before you come
- Hours
- Mon to Fri 5am to 9pm, Sat and Sun 7am to 9pm. By appointment.
- Parking
- Free parking in the rear lot behind the Self Made building.
- Finding us
- Inside Self Made Training Facility. Look for the CBR entrance. The suite is set up and waiting when your time starts.
At this studio
Sauna, plunge, or both.
Every San Diego booking includes all three. Research links frequent sauna sessions with heart health (JAMA Internal Medicine, 2015) and cold water immersion with less soreness after exercise (Sports Medicine, 2016). Each page below goes deeper.
Good to know
San Diego questions.
Something about the San Diego studio we didn't cover? Call (858) 305-2226.
Where is the San Diego studio?
4030 Sports Arena Blvd, Suite B, San Diego, CA 92110. It's in the Midway District between Point Loma and Old Town, inside Self Made Training Facility. Once you're inside, look for the CBR entrance.
Is there parking?
Yes, and it's free. Use the rear lot behind the Self Made building and walk in from there.
Do I need a Self Made membership?
No. You book with us, not the gym. Self Made is the building we're in, so walk through to the CBR entrance at your start time.
How far ahead should I book?
There's one suite in San Diego, so the most popular times go first. If you have a specific time in mind, book a few days out. Same-day openings do come up, so check before you give up on today.
Can I bring a friend?
Yes. Add one guest for $20 or two for $30 when you book, and you share the suite.
Is the San Diego suite the same as Temecula's?
Same idea, different room. Both studios give you a private infrared sauna, cold plunge and shower. In San Diego the plunge is a white freestanding tub; the Temecula tubs are glass-fronted and lit from inside.
Do my credits work in Temecula too?
They do. Packs and memberships cover both studios, so you can book San Diego one week and Temecula the next.
How close are you to the airport?
About 10 minutes from the terminals outside rush hour. If you're flying out, a 25 or 55-minute session can fit before a flight, as long as you leave time to get to your gate.
Keep exploring
Your first visitWhat happens from the moment you book to the moment you walk out.Read more 
Prices and plansSingle sessions, packs and memberships side by side, with the math done.See the options 
Temecula studio4.8 on Google · 33 reviews · Oct 2026Two private suites on Madison Ave in Murrieta, for when you're in the Temecula Valley.See the studio 
Cold plunge guideHow to start, how long to stay in and what the first time feels like.Read more 
Infrared sauna guideHow infrared heat differs from a regular sauna, and how to use it.Read more 
Contrast therapy guideSimple ways to structure rounds of hot and cold.Read more
See you on Sports Arena Blvd.
Infrared sauna, cold plunge and shower in one private San Diego suite. 25, 55 or 85 minutes.