Cold plunge + infrared sauna near you.

We have two studios in Southern California: San Diego, on Sports Arena Blvd near Point Loma, and Temecula, on Madison Ave in Murrieta. Every suite has its own infrared sauna, cold plunge and shower, and you book the whole room by the session, so nobody else is in it.

At 4030 Sports Arena Blvd, Suite B, San Diego 92110, inside Self Made Training Facility. It's in the Midway District, a short drive from Point Loma, Ocean Beach, Old Town and Mission Bay, and it has one private suite.

At 25389 Madison Ave, Suite C-101, Murrieta 92562, inside Self Made Training Facility. Murrieta borders Temecula to the north, so it's an easy trip from Temecula, Wildomar, Menifee and French Valley. This studio has two private suites.

Whichever is closer. Both have the same setup: a private suite with an infrared sauna, a cold plunge and a shower. San Diego has one private suite. Temecula has two private suites, so you'll pick Room 1 or Room 2 when you book.

Online. Tap Book, pick your studio and a session length (25, 55 or 85 minutes), then choose a time on our booking page. You pay and accept the waiver at checkout, and a confirmation email follows.

Yes, whenever there's an open time. Temecula usually has same-day openings across its two private suites. San Diego has one private suite, so it's worth booking a day or two ahead there.

Walk-ins aren't guaranteed. Each suite is booked by the session, so a quiet-looking studio may have someone arriving any minute. Book online first, even if you're already in the parking lot.

San Diego is open Mon to Fri 5am to 9pm, Sat and Sun 7am to 9pm. Temecula is open Mon to Fri 5am to 8:30pm, Sat 7am to 2pm, Sun 9am to 2pm. Sessions start on the hour or the half hour, and the booking page always shows what's actually open, including around holidays.

Yes, at both studios. San Diego: Free parking in the rear lot behind the Self Made building. Temecula: Free guest parking by the front entrance.

Walk into Self Made Training Facility and follow the signs to the CBR entrance. It's self check-in, so there's no desk to stop at, and your suite is ready at your start time.

No. Our studios are inside Self Made Training Facility, but CBR is its own business and open to everyone. All you need is a booking with us.

Come anyway. Your session still ends at its booked time, since the suite has to be reset for the next guest, so you'll just have a shorter visit. If you can't make it at all, change your booking as early as you can.

Make the change at least 2 hours before your start time. Use the link in your confirmation email or sign in on the booking page, or call or text us and we'll do it for you.

Yes, and it's a great way to try it. Add one guest for $20 or two for $30 when you book, and you share the whole suite. If you're both new, a longer session gives you time for unhurried rounds.

Each one works a little differently. ClassPass: book your session in the ClassPass app, then arrive like any other guest. Groupon: book a time on our booking page and enter your voucher code at checkout. Gift card: pick your studio and time on our booking page and apply the card at checkout. If anything doesn't go through, call or text us at (858) 305-2226 and we'll book you in.

Call or text us at (858) 305-2226 with the code you tried and the studio you're booking, and we'll sort it out. If you've already paid, tell us and we'll make it right.

You'll set one up as you check out, with just your name, email and phone number. Next time, sign in and your bookings, packs and membership are all in one place.