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Patrick Frank
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Join date: Sep 23, 2023
Posts (85)
Jan 31, 2026 ∙ 2 min
Contrast Therapy Guide for Recovery
Discover the benefits of contrast therapy with a custom guide! Tailor hot and cold treatments to your experience and target area for optimal recovery.
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Jan 30, 2026 ∙ 11 min
7 Ways Contrast Therapy Builds Emotional Resilience
Alternate hot saunas and cold plunges to lower cortisol, boost dopamine/serotonin, improve sleep, and train your nervous system for better stress resilience.
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Jan 29, 2026 ∙ 10 min
Thermogenesis in Contrast Therapy
Alternating hot and cold activates brown fat, boosts calorie burn, improves circulation, and speeds recovery with simple sauna and cold-plunge protocols.
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